Join us for days with yoga. This is a special time when you will take care of your health and self-development.
The basis of yoga is working with the body and breath, as well as emotions and mind. Sessions of varying levels of intensity will be led by a long-time fitness instructor – Beata Frohlich, a member of the Polish Association "Yoga lyengara", specializing in yoga and Pilates.
THE PRICE OF THE PACKAGE INCLUDES:
- 3 to 5 nights' accommodation,
- daily yoga program:
- yoga theory sessions,
- breathing sessions,
- strengthening and stretching yoga sessions (yoga for runners, yoga of the spine),
- Tibetan rituals – the secret of eternal youth,
- Facial yoga sessions,
- evening relaxation and calming sessions using the Tibetan bowl,
- outdoor yoga sessions,
- relaxation with green tea,
- delicious breakfasts in the form of a varied buffet consisting of the highest quality products and à la carte breakfast menu,
- three-course à la carte dinners at the Szósty Zmysł Restaurant with soft drinks (choice of coffee, selection of healthy teas, water),
- unlimited relaxation in the SPA Centre (swimming pool, 3 Jacuzzis, sauna complex, gym and cardio studio),
- parking space.
DATES OF THE PACKAGE:
- 14–19 May,
- 17–22 September,
- 19–24 November.
The price includes VAT and does not include the resort fee.
Hotel SPA Dr Irena Eris Krynica Zdrój invites only Guests, who are at least 12 years old.