Luxury close to nature

Days with Yoga

Days with Yoga

Offer details

Join us for days with yoga. This is a special time when you will take care of your health and self-development.

The basis of yoga is working with the body and breath, as well as emotions and mind. Sessions of varying levels of intensity will be led by a long-time fitness instructor – Beata Frohlich, a member of the Polish Association "Yoga lyengara", specializing in yoga and Pilates.


  • 3 to 5 nights' accommodation,
  • daily yoga program:
    • yoga theory sessions,
    • breathing sessions,
    • dynamic,
    • strengthening and stretching yoga sessions (yoga for runners, yoga of the spine),
    • Tibetan rituals – the secret of eternal youth,
    • Facial yoga sessions,
    • evening relaxation and calming sessions using the Tibetan bowl,
    • outdoor yoga sessions,
    • relaxation with green tea,
  • delicious breakfasts in the form of a varied buffet consisting of the highest quality products and à la carte breakfast menu,
  • three-course à la carte dinners at the Szósty Zmysł Restaurant with soft drinks (choice of coffee, selection of healthy teas, water),
  • unlimited relaxation in the SPA Centre (swimming pool, 3 Jacuzzis, sauna complex, gym and cardio studio),
  • parking space.


  • 14–19 May,
  • 17–22 September,
  • 19–24 November.

The price includes VAT and does not include the resort fee. 

Hotel SPA Dr Irena Eris Krynica Zdrój invites only Guests, who are at least 12 years old.

read more
  • properties
  • min. 3 nights
  • Breakfast and Supper
  • Offer valid to 24.11.2023

In order to provide services at the highest level, the Website uses cookies saved in the browser's memory . Detailed information on the purpose of their use and the possibility to change cookie settings can be found in the Privacy Policy.
By clicking ACCEPT ALL, you agree to the use of technologies such as cookies and to the processing of your personal data collected on the Internet, such as IP addresses and cookie IDs, for marketing purposes(including automatically matching ads to your interests and measuring their performance) by Hotele SPA Dr Irena Eris sp. z o.o., Merliniego 5/3, 02-511, Warszawa . You can change cookie settings in the settings.

Manage privacy settings
Cookies necessary for the operation of the website

Cookies necessary for the operation of the services available on the website, enabling the viewing of offers, making reservations, supporting security mechanisms, among others: authentication of users and detection of abuse.

Analytical cookies

Cookies allow the collection of information about the user's use of the website to optimize its functioning and to adapt to the user's expectations.

Marketing cookies

Cookies allow the display of marketing content tailored to user's preferences, and the sending of notifications about marketing offers corresponding to their interests, including product information as well as information about services provided by the website administrator and third parties.

Your preferences have not yet been saved