Do you want to refresh your body and mind? Feel good about yourself and your surrounding? Yoga will help you with this! Especially selected workout and meditation sessions are going to restore balance of body and mind.
Yoga sessions are guided by Karolina Pałac, yoga and pilates teacher, who graduated international teacher training Yoga Alliance, and gained experience at i.a. London, Salzburg and Wien.
THE PACKAGE INCLUDES:
- 2 nights in a comfortable room,
- everyday morning warming sessions,
- buffet breakfasts,
- dinners at the Szósty Zmysł Restaurant,
- 2 days packed with relaxing yoga sessions,
- relax in the SPA Center (swimming pool, 3 Jacuzzis, sauna complex, gym, and cardio studio),
- monitored parking,
- VAT tax.
YOGA SESSION SCHEDULE:
- morning breathing exercises – Pranayama and meditation,
- morning energizing session – Vinyasa Yoga,
- walk and yoga practice at the open air,
- afternoon calming session Yin Yoga,
- evening relaxing session – Nidra Yoga combined with aromatherapy.
AVAILABLE DATES OF 2019:
- 7th - 9th June,
- 27th - 29th September.