Do you want to reinvigorate your body and mind? Do you want to feel good about yourself and the surroundings? Yoga will help you out with it!
Uniquely selected exercise and meditation sessions will accelerate the regeneration of body and mind. Additionally, take care of yourself, complementing your schedule with body care and relaxation treatments in Dr Irena Eris Skin Care Institute.
PROGRAM INCLUDES:
- 5 nights with full board in The Szósty Zmysł Restaurant – three meals a day with a possibility of picking low-calorie 1 500 kcal diet,
- 4 days packed with Yoga sessions,
- Morning breathing exercises and Pranajama,
- Morning energizing session – Vinyasa Yoga,
- Walk along with yoga practice,
- Afternoon calming session – Hatha Yoga,
- Evening relaxation session – Nidra Yoga.
- relax at the SPA Center (swimming pool, 3 Jacuzzis, saunas complex: Roman, Finnish, caldarium and relaxation area),
- monitored parking,
- VAT tax.
PROGRAM DATE:
- 4-9th November 2018 r.
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