Polanica Zdrój

Runners Weekend

Runners Weekend
Special Offer

Offer details

We invite you to participate in a unique runners weekend – a weekend full of inspiration and positive energy surrounded by green forests.

Our trainers will take you for slow jogging as well as you may experience more difficult mountain runs. In close contact with nature, admiring the beautiful views, you will improve your body condition and significantly increase your running skills.

THE PROGRAM INCLUDES:

  • min. 2 nights between 16-19 April 2020,
  • breakfast at the Art Déco Restaurant,
  • regeneration cocktail after running training,
  • 4 running classes with a trainer,
  • fitness classes: Body Art Xross, Roller Body, Stretch & Relax,
  • 1 Hatha Regenerative yoga,
  • consultation with the trainer,
  • relax in the SPA Center (2 swimming pools, 3 Jacuzzis, sauna complex, cardio studio),
  • outdoor parking,
  • VAT.

The number of participants is limited (15 participants). The price does not include visitors’ tax. Number of rooms in the offer is limited.

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  • properties
  • Program pobytu
  • min. 2 nights
  • B&B Breakfast Included
  • Offer valid to 19.04.2020

 

CZWARTEK

  • 17.00–18.00 Rozbieganie (5-6 km)
  • 18.15–19.00 Stretch & Relax

PIĄTEK

  • 11.00–12.30 Running trial – bieg terenowy po lesie (8-10 km)
  • 12.45 Koktajl regeneracyjny w Café Tomik
  • 17.00–17.45 BODY ART Xross – trening funkcjonalny poprawiający siłę, kondycję i sprawność fizyczną

SOBOTA

  • 11.00–12.30 Bieg górski – zamek na Szczytniku (12 km)
  • 12.45 Koktajl regeneracyjny w Café Tomik
  • 17.00–17.45 Roller Body – ćwiczenia rozluźniające mięśnie

NIEDZIELA

  • 8.30–9.45 Hatha Joga – regeneracyjna
  • 11.00–12.00 Pięciokilometrowy jogging po parku & stretch
  • 12.15 Koktajl regeneracyjny w Café Tomik

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