Spend 4 days packed with intense training in the Beskid Sądecki mountain backdrop.
Our original program for active people, who want to build up their body, motivate for further work towards the better silhouette and gain the valuable information about nutrition, training and keeping the good shape.
PROGRAM INCLUDES:
- 5 nights with full board in The Szósty Zmysł Restaurant – five meals a day (from dinner on the arrival day),
- Preliminary medical consultation, diet and nutrition consultation, preliminary examination,
- Diet and training theory themed meeting,
- 4 training days consisting of over 12 hours of exercises in the fitness room and outdoor,
- jogging,
- Nordic Walking,
- TBC, cardio,
- functional training,
- aeroboxing,
- fitball,
- fat-burning exercises,
- stretching,
- elements of crossfit,
- elements of combat sport.
- relax at the SPA Center (swimming pool, 3 Jacuzzis, saunas complex: Roman, Finnish, caldarium and relaxation area),
- monitored parking,
- VAT tax.
PROGRAM DATE:
- 7th-12th October 2018.
We invite people who do not have contraindications for intensive effort, are active and have good physical condition for the BODY FIT program. In case of doubt, please contact the hotel in advance.
read more
