Enjoy time surrounded by nature to strengthen your body, mind and take time just for yourself. A specially selected programme of exercises and meditations will improve your physical condition and well-being.
The sessions will be led by Ms Monika Tankielun, whose passion is Yoga, sound therapy and body work. During the sessions, she proposes thematic sequences and reinforces moments of relaxation through meditation using idiophonic instruments, in addition to the breath, which is essential for balance. Her guiding principle is “the body does not get sick.... the body only shows us”, so following this line of thought, let us take the time to listen to our body.
A visit to the Skin Care Institute for a relaxing full-body massage as well as a face, neck, and décolletage massage will round off the sessions. All this in a setting of silence in harmony with nature.
PACKAGE PRICE INCLUDES:
- 2 nights' accommodation in a comfortable room,
- all-day programme of yoga classes (Morning Yoga, Yin Yoga for hormones, Power Yoga Vinyasa, Journey in sounds (crystal bowls, bells, Tibetan bowls),
- full board at the Oranżeria Restaurant – starting from lunch on the day of arrival until breakfast on the day of departure (drinks are not included in the package),
- treatments at the Skin Care Institute for an adult:
- Full body massage,
- Dr Irena Eris signature massage of the face, neck and décolleté,
- relaxation and rest at the SPA Centre (2 swimming pools, 5 Jacuzzis, sauna complex, gym, cardio studio),
- parking space.
WHAT YOU SHOULD TAKE WITH YOURSELF:
- comfortable sportswear,
- sports shoes,
- optionally, your favourite yoga mat.
PROGRAMME DATES:
- 26-28 April,
- 15-17 November.
Price includes VAT and does not include the tourist tax. The number of rooms available is limited.
