Pamper yourself with a special time at the Dr Irena Eris SPA Hotel and take care of your figure and well-being.
The exercise programme prepared by professionals, exquisite and light meals and unique modelling treatments – all this will help you lose the first kilos, improve your figure and, above all, will have a wonderful effect on your well-being.
During your stay, not only will you relax and take a break from everyday life, but also detox your body and mind. The knowledge you will gain and the ideas for dishes can be applied later when preparing meals at home.
PACKAGE PRICE INCLUDES:
- A ten-night stay in a cosy room with a balcony,
- all-day board with a healthy, balanced diet (1800 kcal) served as 5 meals a day along with water and healthy herbal teas,
- determination of BMI (body mass index) values,
- 9 x daily gymnastics in a fitness room – special activities selected by the Instructor for each day and the mood of the group, among other things, Fit Ball, Tabata, TBC, Healthy Spine, Pilates or Stretching,
- 9 x daily outdoor Nordic Walking activities, hiking with elements of stretching,
- 9 x daily joint-relieving Aqua Aerobic activities,
- 2 x session with a personal trainer,
- 2 x meeting with a nutritionist,
- 2 x sauna session,
- treatment programme at the Skin Care Institute:
- 1 Genomix Body treatment,
- 1 Fit & Slim Therapy body care treatment,
- 1 classical massage of the whole body with elements of deep regeneration,
- 2 partial body massages.
- Workshop with a nutritionist on healthy lifestyle.
ADDITIONAL ATTRACTIONS:
- SPA centre where our guests can use a swimming pool, five Jacuzzis – including two outdoor ones and a sauna complex.
- Sports zone – fitness room, cardio studio, gym, table tennis table, free rental of Nordic Walking poles.
WHAT TO BRING WITH YOU?
- Sports attire for indoor and outdoor activities,
- 2 pairs of sports shoes for indoor exercise and trekking shoes,
- swimsuit,
- a jacket to protect against rain and wind.
2024 PROGRAMME DATES:
- 15–25 October.
The price includes VAT and does not include a transient visitor levy. The number of rooms on offer is limited.
