TRX

TRX

These three letters reveal simplicity and effectiveness of the training in the suspension, which initially was used only by the soldiers of the American special forces. TRX training is a tape, which carries different sets of exercises using your own body weight. TRX has a great influence on the flexibility of the whole body, improving endurance, strength and mobility.

Aqua Aerobic

Aqua Aerobic

A perfect training for those who love water. It is safe, effective and enjoyable. The buoyancy of water apparently reduces body weight, making it easier to perform exercises. Depending on the depth of immersion, alignment of the body in the water and the direction of motion exercise, you can perform exculpating, support and resistance exercises, using the full range of utensils such as aqua noodles, aqua discs or dumbbells.

Horse riding

Horse riding

In our stable there are horses perfectly prepared for both beginners and advanced riders. Our experienced instructor will help you to discover the adventure of horse riding and the pleasure of associating with a calm and rational horse. The ridings take place either in the horse mill or outside. The main attraction for the youngest riders are certainly two ponies, Fraszka and Brewka, which thanks to the experience and exceptional patience help safely start the adventure of horse riding.

RELAXING ORIENTAL MASSAGES

RELAXING ORIENTAL MASSAGES

For those who appreciate the therapies derived from other cultures we recommend some relaxation. Our massage therapists form India and Bali offer harmonious ayurvedic whole body massages using natural herbal oils, Balinese massage combining classic techniques with acupressure, which eases the entire body and gives a feeling of complete relaxation. For supporters of more dynamic and stimulus treatments we offer perfectly stretching and relaxing whole body Thai massages with elements of passive yoga.

Body Shape

Body Shape

Shaping and building training, which covers all parts of the body. It is intensive due to the large number of repetitions and the use of gear (TPR rubbers, dumbbells, the load on the legs).

Bungy Pump

Bungy Pump

This is an enhanced version of Nordic Walking which, thanks to an innovative use of the telescopes in the middle part of the sticks, even more activates the muscles of the whole body when walking, and also enables static work on specific muscle parties, giving the incredible joy and satisfaction.

Consultation with a personal trainer

Consultation with a personal trainer

Consultation with a personal trainer is an introduction to set the exercises and proper training program. It is an interview with the participant, who informs the coach about existing physical activity, diet and health, including illnesses and injuries that might prevent access to or continuation of the established training program. On this basis, the trainer presents possible solutions. It also determines the place of training: the gym, the cardio studio, or outside.

Blackroll

Blackroll

Exercises with the rolls. Regular use of the roller reduces the tension in the surrounding muscles and fascias, thereby preventing muscle pain, and accelerates the reconstruction in order to increase their efficiency. Using the roll is simple and intuitive. Self myofascial is a fascia massage technique performed independently by rollers or other BlackRoll accessories.

Cardio Fit

Cardio Fit

It is an activity in the cardio studio with an instructor, who watches over the safety of the participants using the device. He/she sets the training load adapted to the age and condition and to the target which may be burning fat or improving performance. He/she also discusses the rules for such training.

Bowling and Pool table

Bowling and Pool table

Farma Club invites you for bowling. There are two alleys as well as the pool table.

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